Services Provided
Therapy is a deeply personal and individualized process, and I tailor each session to meet your unique needs. While I integrate techniques from various therapeutic modalities, my expertise includes:
🌿 Individual Therapy
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Feeling stuck, anxious, or overwhelmed? In one-on-one sessions, we’ll dive deep into your thoughts and emotions, uncover patterns, and develop effective coping strategies. Whether you’re facing anxiety, depression, trauma, or major life changes, I offer a safe and nurturing space to help you heal and thrive
🌀 EMDR Therapy
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Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy designed to help you heal from distressing memories and trauma. By targeting past experiences and changing the way they are stored in your brain, EMDR can provide relief from anxiety, PTSD, and emotional distress, helping you reclaim a sense of peace and control
💆 Anxiety & Depression Therapy
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​You are not alone. Let’s work together to quiet anxious thoughts, lift the weight of depression, and develop practical strategies to regain joy and peace in your daily life. I incorporate mindfulness and Cognitive Behavioral Therapy (CBT) techniques to help you find balance
💔 Grief & Loss Counseling
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Losing someone or something important can leave you feeling lost, overwhelmed, or stuck in sorrow. Grief looks different for everyone, and there is no right or wrong way to navigate it. Through grief and loss counseling, I provide a safe, compassionate space for you to process your emotions, find meaning, and move forward at your own pace. Whether you are mourning the loss of a loved one, a relationship, or a major life change, I am here to support you through healing and acceptance
🌟 Trauma & PTSD Therapy
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Your past does not define you. If you’re struggling with trauma or PTSD, I offer evidence-based techniques to help process painful experiences, rebuild resilience, and empower you to move forward with strength and confidence
🔄 Life Transitions & Stress Management
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Change can be daunting, whether it’s a career shift, relocation, relationship changes, or entering a new stage of life. I provide support and guidance to help you navigate transitions with confidence, manage stress effectively, and embrace new opportunities with resilience and clarity
📱 Online Therapy
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​Life is busy, but support is just a click away. Enjoy the flexibility and comfort of virtual therapy sessions designed to fit seamlessly into your lifestyle—because your mental health should always be a priority​​​
💙 Client-Centered Therapy​
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Your journey is unique, and so is your therapy. I take a client-centered approach, tailoring each session to meet your specific needs, values, and goals. By fostering a collaborative and supportive environment, I help you explore your emotions, gain self-awareness, and build the skills needed for long-term well-being. Whether you prefer structured techniques or a more fluid conversational approach, our work together is designed around what feels right for you
🎓 Trainings & Webinars
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​Expand your knowledge and skills with professional development opportunities. I offer interactive webinars and trainings on mental health topics, trauma-informed care, mindfulness, and more. Whether you're a mental health professional or someone looking to deepen your understanding, these sessions provide valuable insights and practical tools
Let's chat!
I offer free 15-minute consultations to determine whether or not we might be a good fit. Fill out the form below and I will reach out via email to connect